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Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is importa…
3 years, 4 months ago
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, part…
3 years, 5 months ago
Episode 45: How to deal with getting sick during training and racing
In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happe…
3 years, 5 months ago
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier a…
3 years, 6 months ago
Episode 43: Mental Toughness in Ultra Running
Keely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughne…
3 years, 6 months ago
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
We bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She …
3 years, 7 months ago
Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual c…
3 years, 7 months ago
Episode 40: Good for a Girl with Lauren Fleshman
Keely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, G…
3 years, 8 months ago
Episode 39: Doping, contract season and tips and tricks for training in cold weather
Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start i…
3 years, 8 months ago
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunit…
3 years, 9 months ago