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Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
Episode 80
In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable …
1 year, 10 months ago
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
Episode 79
In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3…
1 year, 10 months ago
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the curre…
1 year, 10 months ago
Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. The…
1 year, 11 months ago
Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of runn…
1 year, 11 months ago
Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their ne…
2 years ago
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first …
2 years ago
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into runnin…
2 years, 1 month ago
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is …
2 years, 1 month ago
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discu…
2 years, 2 months ago