Podcast Episodes
Back to SearchDon't Be a Little Baby
Episode 13
I dive right into all my problems with modern life and specifically modern media. This is absolutely the type of bitching and moaning youd hear from…
6 months, 1 week ago
Exercise Selection for the Good People
Episode 12
There is demagoguery when it comes to selecting exercises. Some are more "Bad Ass" than others and some are more "Wussy" than others, but the truth …
6 months, 1 week ago
Diet Vs. Training - What's More Important
Episode 11
I got asked on a recent Q and A, if I thought diet or training was the priority. I, without thinking too hard, answered diet. On todays episode I b…
6 months, 1 week ago
A Q and A for the Ages....It's Pretty Darn Good
Episode 10
I take questions from the beautiful listeners and it goes pretty darn well. We talk peptides, menopause, heavy weights, training vs diet, exercise a…
6 months, 2 weeks ago
I Rant Because I Actually Care
Episode 9
Look here Buster!! I am so irritated by snake oil salesmen selling you crap that you don't need. I'm even more mad, because social media and the in…
6 months, 2 weeks ago
You want Holiday TIps? I'll give you the Whole Hoiday Shaft!
Things get weird at the Holidays. You sleep a lot more or a lot less, you drink a lot more or a lot less. You EAT A LOT MORE, and very rarely less.…
6 months, 3 weeks ago
DO YOU WANT TO LOOK GOOD NAKED? THEN LISTEN!
Episode 7
I am not going to be tricky and convoluted in describing this episode. This is about how to look better with your clothes off. You really need to fo…
6 months, 3 weeks ago
The Wonder of Middle Age Muscle
Episode 6
There's not a whole lot that changes as we get older. It's definitely a good idea to continue taking your health seriously. As I've aged, I'm now 4…
6 months, 3 weeks ago
Individuality! You Sheep!
Episode 5
I hope you understand that I want things to become simpler for me and for you! The problem is that outside of the substantial nucleus of info, there…
6 months, 4 weeks ago
Info From People Who Don't Know What They're Talking About
Often, people who are very incapable and uninformed are the most apt to tell you how to do things. This is very common in the health and fitness spa…
6 months, 4 weeks ago