Podcast Episodes

Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banis…

1 year, 2 months ago

Carvnivore Diet, Fat Adaptation and Tracking your Food

On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore di…

1 year, 2 months ago

Deadlifts and Back Squats The Arguments End Now!

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fit…

1 year, 3 months ago

How I'm Getting Shredded and How You Should Too

So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review…

1 year, 3 months ago

When it's Boring It Works

I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made…

1 year, 3 months ago

Pirate Chicken Coop Show - How to Lose Fat

I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point?

Do me a favor and…

1 year, 3 months ago

Alcohol, Fat Loss, Chest Muscles, and Loveline

It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, an…

1 year, 3 months ago

Gym Creeps, Ozempic and Heroes

I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with …

1 year, 4 months ago

Your Body Your FInancial Portfolio

Some people are born rich. Many are not. It doesn't change how one accumulates wealth; the same can be said about acquiring a great body. The more …

1 year, 4 months ago

Make a Difference

I do not mess around with this episode. I dive right into the two most meaningful things you can do to change your physique. I hate to break it to …

1 year, 4 months ago