Podcast Episodes
Back to SearchGoblets, Smiths, Deads, Oh My
Don't be such a narrow-minded meathead. Open your eyes to exercise selection. I love deadlifting and squatting, and I mean that literally. I LOVE T…
20 hours ago
Cardio for Fat Loss
So a lot of popular fitness stuff gets distorted by "influencers," and fat-burning zones are right at the top of that list. All I try to do in this …
1 week, 1 day ago
Hard is Not Always that Intense
It's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You …
3 weeks, 5 days ago
Stimulous, Adaptation and Fatigue
The new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bi…
4 weeks, 2 days ago
Putos and Peptiedes Part 2
People are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormon…
1 month ago
Putos and Peptides
There have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but…
1 month, 2 weeks ago
Boy Kibble
I stumbled across one of the most egregiously dumb videos I've ever seen, and felt motivated to critique it, which is not something I like doing. Th…
1 month, 3 weeks ago
Motives and Goals Have to Be a Team
Episode 38
We don't know how often our stated motive is actually false. You probably aren't lifting weights to get stronger or jogging to live longer; you are …
2 months ago
Let Me Explain Cardio for Getting Lean to You
Don't pretend like you know what you're talking about. Almost everyone wants to lose body fat, and so they start doing tons of cardio, which is a ve…
2 months, 1 week ago
Getting Shredded...How I'm trying and how you can too!
It's time for project single digit. I am trying to get down to single-digit body fat by the summertime, and I break down exactly how I am going abou…
2 months, 2 weeks ago