Podcast Episodes
Back to SearchHealth plus Performance Equals Fat Loss
It was kind of a long one today, but that's ok. I talk about culture, music, grappling, UFC, and, most importantly, the right way to approach fat lo…
2 months, 3 weeks ago
Nothing Else Matters But This Stuff!!!
I don't want you to waste time or energy on the thousands of things that don't matter, mainly because there are only about five things that really do…
2 months, 3 weeks ago
Alcohol and Fitness: How can these two coexist?
I don't think I am going to shock anybody by telling you that alcohol consumption is not an ideal choice for your physique or your performance. Ther…
3 months ago
The best advice on fat loss you'll ever receive.
Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.
Movements should be a combination of
A lower-body…
3 months, 2 weeks ago
This Is Good Info For You, From Me
Who doesn't love some good, conclusive, scientific proof to back up what you've been saying for a while? That's exactly what I'm bringing you on tod…
3 months, 3 weeks ago
Programming Part 2
In the last episode, we built the programming house; now we will focus on interior decorating.
Do me a favor and like/subscribe so that I can be happ…
4 months ago
Programming Part 1
The ever-confusing idea of programming your training is dissected in part one of this programming series.
Do me a favor and like/subscribe so that I …
4 months, 1 week ago
It's Bad Medicine & I Don't Want You To Take it
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're i…
4 months, 2 weeks ago
Volume vs. Intensity is Dumb. I'm Not!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're i…
4 months, 2 weeks ago
Here is the Pill For You Training Neurotics
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're i…
4 months, 3 weeks ago