Podcast Episodes
Back to SearchDon't Fall For This!!!
Don't do a "special" new-fangled diet. Don't train like a pro! Don't be a victim of marketing ploys because they've never been more prevalent. List…
7 months ago
Oh This is Ladies Night
Episode 2
There are so many nonsensical myths in the world of female training and nutrition. The worst part is that they're largely believed to be true. Most…
7 months ago
Don't Trip!!
This is "Work in Progress" number one, and it's all about progress, people. Don't get led astray by sales pitches and hype. You've got to get a litt…
7 months, 1 week ago
THIS IS WHY IT'S IMPORTANT
Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who …
11 months, 2 weeks ago
Stay In Your Lane Mike - Hot Body Talk
There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create …
11 months, 3 weeks ago
Babies and Bathwater are Super Wack Together
It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, e…
1 year ago
Motives and Motivation are Related Dude
Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal…
1 year, 1 month ago
How Much and How Hard to Train
One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more har…
1 year, 1 month ago
I Did Hippy Stuff and it Worked!!!
Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. T…
1 year, 1 month ago
Furious Anger
Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it.…
1 year, 1 month ago