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Changing Your Life, Against All Odds
Episode 448
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller a…
6 years, 10 months ago
Powders and Positivity to Transform Your Life
Episode 447
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight…
6 years, 10 months ago
Common Sense Health Advice to Change Your Life
Episode 446
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and bev…
6 years, 10 months ago
It’s Never Too Late to Start Over
Episode 445
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolf…
6 years, 10 months ago
The Science of Burning Fat (with Kate the Chemist)
Episode 444
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about …
6 years, 10 months ago
Wine, Fleabag, and the Meaning of Life
Episode 443
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metaboli…
6 years, 11 months ago
The Dangers Of Falling For Diet And Fitness Click Bait
Episode 442
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a cal…
6 years, 11 months ago
Is There Such A Thing As The Perfect Trainer?
Episode 441
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email …
6 years, 11 months ago
The Trick To Breaking Through Any Plateau
Episode 440
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in…
6 years, 11 months ago
Weight Loss Hacks You Have to Know
Episode 439
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent f…
7 years ago