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The Psychology Of Eating Disorders With Molly Carmel
Episode 472
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carme…
6 years, 7 months ago
Seoul for the Soul!
Episode 471
Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follo…
6 years, 7 months ago
How to Mend a Broken Heart
Episode 470
In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman wh…
6 years, 7 months ago
Too Famous in Finland!
Episode 469
“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation! Start your FREE 7 day trial for Jillian’s My Fitn…
6 years, 7 months ago
Can a Higher IQ Actually Hurt You?
Episode 468
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions abo…
6 years, 7 months ago
The Ugly Truth About Diet and Exercise
Episode 467
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can ski…
6 years, 8 months ago
How Children Can Change You (with Mitch Albom)
Episode 466
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, …
6 years, 8 months ago
The Vegan Debate Rages On
Episode 465
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails…
6 years, 8 months ago
This is Not a Resolution!
Episode 464
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk abou…
6 years, 8 months ago
Get a Killer Workout at Work?!
Episode 463
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails …
6 years, 9 months ago