Podcast Episodes
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Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
Episode 458
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned tha…
6 years, 7 months ago
The Secret to Mastering Aging
Episode 457
Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, an…
6 years, 7 months ago
Toxic Beauty - Everything You Need to Know (with Alec Batis)
Episode 456
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight trainin…
6 years, 8 months ago
Inner Peace, Gut Health, and More!
Episode 455
Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from so…
6 years, 8 months ago
A Must Know for Mastering Healthy Habits
Episode 454
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your …
6 years, 8 months ago
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
Episode 453
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John T…
6 years, 8 months ago
Miracle Cures and More
Episode 452
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth,…
6 years, 9 months ago
Psychobiotics: Explaining the Gut/Brain Connection
Episode 451
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for br…
6 years, 9 months ago
Debunking Fitness and Diet Myths and Fads
Episode 450
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medica…
6 years, 9 months ago
This Is Life with Lisa Ling!
Episode 449
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics f…
6 years, 9 months ago