Podcast Episodes
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You Achieve What You Believe!
Episode 492
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push…
6 years, 2 months ago
Know When to Fold ‘Em!
Episode 491
How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life?…
6 years, 2 months ago
New Bird, Who Dis?
Episode 490
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversation…
6 years, 2 months ago
Eating to Fight Covid, with Dr Wiliam Li
Episode 489
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The N…
6 years, 3 months ago
How Do We Talk About Racism?
Episode 488
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about…
6 years, 3 months ago
The Subtle Art of Raising Sons, with Dr. Cara Natterson
Episode 487
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtl…
6 years, 3 months ago
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
Episode 486
Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings …
6 years, 3 months ago
Transforming Anger
Episode 485
Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers som…
6 years, 4 months ago
Avoiding Chronic Pain for Good
Episode 484
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains…
6 years, 4 months ago
Overcoming Our Differences to Save the World!
Episode 483
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the heal…
6 years, 4 months ago