Podcast Episodes
Back to Search
Trick Your Brain Into Falling Asleep, with Jim Donovan
Episode 512
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets li…
5 years, 9 months ago
The Legit Love Doctor, Hayley Quinn
Episode 511
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayle…
5 years, 10 months ago
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
Episode 510
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & …
5 years, 10 months ago
The Power of Community in Times of Chaos
Episode 509
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this w…
5 years, 10 months ago
Is Red Wine the Fountain of Youth?
Episode 508
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affe…
5 years, 10 months ago
The Death of Common Sense, with Dr. Gad Saad
Episode 507
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Trut…
5 years, 11 months ago
The Social Dilemma, with Director Jeff Orlowski
Episode 506
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where ou…
5 years, 11 months ago
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
Episode 505
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores …
5 years, 11 months ago
The Curative Powers of Cultural Foods
Episode 504
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune…
5 years, 11 months ago
Can We Use Food to Fix Our DNA?
Episode 503
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affec…
5 years, 11 months ago