Podcast Episodes
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Can Yoga Heal Old Maladies?
Episode 498
World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fit…
5 years, 10 months ago
The Truth About Medical Marijuana
Episode 497
Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to t…
5 years, 10 months ago
Dr. William Li's Immunity Boosters for Fall
Episode 496
Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal I…
5 years, 10 months ago
Manage Your Money During the Pandemic, with Jean Chatzky
Episode 495
Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and …
5 years, 11 months ago
Exploring Intuitive Eating
Episode 494
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers…
5 years, 11 months ago
Is Vitamin D a Life Changer?
Episode 493
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D def…
5 years, 11 months ago
You Achieve What You Believe!
Episode 492
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help…
5 years, 11 months ago
Know When to Fold ‘Em!
Episode 491
How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in y…
6 years ago
New Bird, Who Dis?
Episode 490
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important con…
6 years ago
Eating to Fight Covid, with Dr Wiliam Li
Episode 489
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disea…
6 years ago