Podcast Episodes
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Is Red Wine the Fountain of Youth?
Episode 508
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize…
5 years, 8 months ago
The Death of Common Sense, with Dr. Gad Saad
Episode 507
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The …
5 years, 8 months ago
The Social Dilemma, with Director Jeff Orlowski
Episode 506
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world…
5 years, 8 months ago
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
Episode 505
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian …
5 years, 8 months ago
The Curative Powers of Cultural Foods
Episode 504
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting yo…
5 years, 9 months ago
Can We Use Food to Fix Our DNA?
Episode 503
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrit…
5 years, 9 months ago
Foods to Rejuvenate Our Bodies, with Dr. William Li
Episode 502
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and…
5 years, 9 months ago
7 Classic Body-Building Rules to Optimize Your Fitness
Episode 501
With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic bod…
5 years, 9 months ago
Top Signs You're Losing Muscle and Not Fat
Episode 500
Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is …
5 years, 10 months ago
Too Famous for Covid?!
Episode 499
Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatmen…
5 years, 10 months ago