Episode Details
Back to Episodes
Trick Your Brain Into Falling Asleep, with Jim Donovan
Description
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.
Guest Links:
Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com
2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal
FB: @JimDonovanSoundHealth
IG: @jim_donovan_sound_health
Twitter: @jimdonovandrums
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
JILLIANNUCALM.com for 50% off your 30-day subscription
THIRDLOVE.com/Jillian for 10% off your first purchase
THERAGUN.com/JILLIAN, starting at $199
Learn more about your ad choices. Visit megaphone.fm/adchoices