Podcast Episodes
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Can a Higher IQ Actually Hurt You?
Episode 468
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email ques…
6 years, 5 months ago
The Ugly Truth About Diet and Exercise
Episode 467
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said yo…
6 years, 5 months ago
How Children Can Change You (with Mitch Albom)
Episode 466
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Ear…
6 years, 5 months ago
The Vegan Debate Rages On
Episode 465
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; a…
6 years, 6 months ago
This is Not a Resolution!
Episode 464
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to …
6 years, 6 months ago
Get a Killer Workout at Work?!
Episode 463
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, an…
6 years, 6 months ago
Can Hypnotherapy Really Help You Lose Weight for Good?
Episode 462
How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hy…
6 years, 6 months ago
The Truth About Going Vegan
Episode 461
Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.
S…
6 years, 7 months ago
The Life Changing Power of Vulnerability
Episode 460
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; an…
6 years, 7 months ago
Vegan - Everything You Need to Know
Episode 459
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a…
6 years, 7 months ago