Podcast Episodes
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Foods to Rejuvenate Our Bodies, with Dr. William Li
Episode 502
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair d…
6 years ago
7 Classic Body-Building Rules to Optimize Your Fitness
Episode 501
With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-buildin…
6 years ago
Top Signs You're Losing Muscle and Not Fat
Episode 500
Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing y…
6 years ago
Too Famous for Covid?!
Episode 499
Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start…
6 years ago
Can Yoga Heal Old Maladies?
Episode 498
World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App.…
6 years, 1 month ago
The Truth About Medical Marijuana
Episode 497
Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about…
6 years, 1 month ago
Dr. William Li's Immunity Boosters for Fall
Episode 496
Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is …
6 years, 1 month ago
Manage Your Money During the Pandemic, with Jean Chatzky
Episode 495
Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the econo…
6 years, 1 month ago
Exploring Intuitive Eating
Episode 494
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email qu…
6 years, 1 month ago
Is Vitamin D a Life Changer?
Episode 493
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency a…
6 years, 2 months ago