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It's Ok To Take Your Time
Season 1 Episode 255
"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that f…
3 years, 6 months ago
Life & Death: A Poem by Rumi
Season 1 Episode 254
Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi.
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Pr…
3 years, 6 months ago
A Blessing For You Who's Been Through So Much
Season 1 Episode 253
Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) …
3 years, 6 months ago
Easing The Overwhelm
Season 1 Episode 252
The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilit…
3 years, 7 months ago
The Power Of Focusing With Intention & Purpose
Season 1 Episode 251
Today we will do a meditation that focuses on controlling distractions. If possible, even eliminating them. In doing so we may have more clarity on h…
3 years, 7 months ago
Alleviating Anxiety, Insomnia, & Pain
Season 1 Episode 250
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
3 years, 7 months ago
Settle & Quiet The Mind
Season 1 Episode 249
You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.
Originally posted Mar…
3 years, 7 months ago
Even In His Silence
Season 1 Episode 248
To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the c…
3 years, 7 months ago
Life & The Beauty That's In Everything
Season 1 Episode 247
"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to t…
3 years, 7 months ago
Showing Up For Happiness
Season 1 Episode 246
As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, …
3 years, 7 months ago