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Restoring Your Confidence
Season 1 Episode 324
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn…
3 years, 8 months ago
Deep Relaxation For Chronic Pain
Season 1 Episode 323
This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this…
3 years, 8 months ago
Refreshing Quotes About Prayer Even If You Don't Pray
Season 1 Episode 322
"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder…
3 years, 8 months ago
Releasing Grief & Bringing In The Positive
Season 1 Episode 321
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
Support this podcast at — ht…
3 years, 8 months ago
Awareness In 3 Parts: Thoughts, Senses, & Whole Body
Season 1 Episode 319
The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on …
3 years, 8 months ago
Cooling The Fire: Your Response To Anger
Season 1 Episode 318
Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fal…
3 years, 8 months ago
Affirmations Of Gratitude
Season 1 Episode 317
Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and e…
3 years, 8 months ago
Calming Zen Tales
Season 1 Episode 316
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstoo…
3 years, 8 months ago
Visualizing Healing
Season 1 Episode 315
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's e…
3 years, 8 months ago
Living In The Moment & Finding Peace There
Season 1 Episode 314
"Try making the present moment a friend. Embrace it as part of the adventure. You might even make a friend out of yourself."- Jennifer Healey
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3 years, 8 months ago