Episode Details
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Awareness In 3 Parts: Thoughts, Senses, & Whole Body
Season 1
Episode 319
Published 3 years, 3 months ago
Description
The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains, the subway, or buses. Whenever you feel overwhelmed, the breathing space is waiting.
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