Podcast Episodes
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Are You Experiencing A Tough Day?
Season 1 Episode 220
We all have those days where nothing seems to be going our way. You can train the mind to recognize both the good and the bad, helping you see clearl…
3 years, 6 months ago
Supportive Self-Talk When You Can't Control Other People
Season 1 Episode 219
Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised.
"Awarene…
3 years, 7 months ago
A Letter To My Future Self (Listen again)
Season 1 Episode 218
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
3 years, 7 months ago
Defusing Negative States Of Mind (Listen again)
Season 1 Episode 217
This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an e…
3 years, 7 months ago
Nourishing Your Body With Kind Awareness
Season 1 Episode 216
This gentle guided meditation practice invites you to cultivate compassion for your whole body. The intention in this practice is not to judge what i…
3 years, 7 months ago
Visualizing Self-Compassion: The Blanket Of Love
Season 1 Episode 215
Experience this meditation through visualizing a blanket enveloping you with unquestioning unconditional love whilst draped over you in the most gent…
3 years, 7 months ago
Calmness Prayers (Listen Again)
Season 1 Episode 214
Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be …
3 years, 7 months ago
Happiness Cannot Be Pursued
Season 1 Episode 213
“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically…
3 years, 7 months ago
Be Happy & Relaxed
Season 1 Episode 212
You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things you must become relaxed and then focus on wh…
3 years, 7 months ago
Stress Relief With Breathing
Season 1 Episode 211
This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do…
3 years, 7 months ago