Podcast Episodes
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Wrestling With Goodbyes
Season 1 Episode 303
"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who yo…
3 years, 9 months ago
Alleviating Your Loneliness
Season 1 Episode 302
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
3 years, 9 months ago
Intentions Of Gratitude
Season 1 Episode 301
See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five t…
3 years, 9 months ago
Visualizing The Beach: A Meditation For Well-Being
Season 1 Episode 300
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background so…
3 years, 9 months ago
Easing Anxiety, Depression, Insomnia, & Pain
Season 1 Episode 299
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
3 years, 9 months ago
Opening Your Heart To Your True Intentions
Season 1 Episode 298
Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.
Michelle is a wife and mom of t…
3 years, 9 months ago
Pursuing Happiness
Season 1 Episode 297
“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically…
3 years, 9 months ago
Coping With Holiday Anxiety & Stress
Season 1 Episode 296
Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You o…
3 years, 9 months ago
Transforming Pain Into Power
Season 1 Episode 295
"Learning is a gift, even when pain is your teacher. Listen to these quotes if you're ready to turn your pain into power, your mistakes into lessons,…
3 years, 9 months ago
Love Yourself
Season 1 Episode 294
If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know…
3 years, 9 months ago