Podcast Episodes
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Compassion For Your Emotional Experiences
Season 1 Episode 189
This is a guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions …
3 years, 8 months ago
Stopping Rumination (Thinking More Positive Thoughts)
Season 1 Episode 188
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin …
3 years, 8 months ago
Appreciating Your Body
Season 1 Episode 187
Are you happy about your body? Are you thankful for the body that you have?
Today I will be guiding you through an exploration of the body inspiring …
3 years, 8 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 186
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
3 years, 8 months ago
Letting Go Of Grudges
Season 1 Episode 185
It would be delightful to allow yourself the relaxation that’s needed in order for you to change things in your life.
Complete relaxation is impossib…
3 years, 8 months ago
Mindfulness To Reduce Caregiver Frustrations
Season 1 Episode 184
This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful convers…
3 years, 9 months ago
Dealing With Negative Thoughts
Season 1 Episode 183
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use …
3 years, 9 months ago
Building Confidence For Social Settings
Season 1 Episode 182
You desire to build the confidence that’s within you.
You want to be able to meet new people in public social settings without being afraid to approac…
3 years, 9 months ago
Finding Harmony Within & Around
Season 1 Episode 181
Today you will hear 3 soothing poems that can help you find new insight on Arise, Presence, and Trust. We are fortunate and grateful to have the poet…
3 years, 9 months ago
Your Dog's Gift Of Calm
Season 1 Episode 180
Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spe…
3 years, 9 months ago