Podcast Episodes
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Visualizing Self-Compassion: The Blanket Of Love
Season 1 Episode 215
Experience this meditation through visualizing a blanket enveloping you with unquestioning unconditional love whilst draped over you in the most gent…
3 years, 9 months ago
Calmness Prayers (Listen Again)
Season 1 Episode 214
Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be …
3 years, 9 months ago
Happiness Cannot Be Pursued
Season 1 Episode 213
“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically…
3 years, 9 months ago
Be Happy & Relaxed
Season 1 Episode 212
You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things you must become relaxed and then focus on wh…
3 years, 9 months ago
Stress Relief With Breathing
Season 1 Episode 211
This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do…
3 years, 9 months ago
Words Of Encouragement To Speak To Yourself Everyday (Listen Again)
Season 1 Episode 210
What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and bec…
3 years, 9 months ago
Calming Sleep Tales 2
Season 1 Episode 209
In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still…
3 years, 9 months ago
Overcoming Addiction
Season 1 Episode 208
Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.
It is critical to know the root cause of y…
3 years, 9 months ago
Calming Sleep Tales
Season 1 Episode 207
Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.
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3 years, 9 months ago
Alleviate Your Loneliness (Listen again)
Season 1 Episode 206
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
3 years, 9 months ago