Podcast Episodes
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Meditation For Anxiety & Overwhelm
Season 1 Episode 205
Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself t…
3 years, 9 months ago
Mindfulness For Leaders
Season 1 Episode 204
Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some poi…
3 years, 9 months ago
Releasing Resentments & Forgiving Faults
Season 1 Episode 203
We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.
When you hold on like this, you feel …
3 years, 9 months ago
Connecting With Your Baby
Season 1 Episode 202
Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we includ…
3 years, 9 months ago
Trusting The Process
Season 1 Episode 201
Have you heard of the slogan “Trust the process”? It’s a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere i…
3 years, 9 months ago
Becoming Confident & Strong
Season 1 Episode 200
These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and…
3 years, 9 months ago
Being Better, Not Bitter
Season 1 Episode 199
The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other thin…
3 years, 10 months ago
Amplifying Your Attracting Power
Season 1 Episode 198
The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.
A…
3 years, 10 months ago
Being In Perfect Synchrony With Self
Season 1 Episode 197
Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and…
3 years, 10 months ago
Holding Space For Empathy (For Self & Others)
Season 1 Episode 196
Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the w…
3 years, 10 months ago