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Enhancing Your Power To Focus
Season 1 Episode 195
Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of n…
3 years, 10 months ago
Relief For High Amounts Of Stress
Season 1 Episode 194
Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s…
3 years, 10 months ago
The Soothing Power Of Gratitude For Sleep
Season 1 Episode 193
One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the…
3 years, 10 months ago
Loving Kindness Meditation to Sweeten Your Whole Life
Season 1 Episode 192
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
3 years, 10 months ago
Overcoming Anxiety
Season 1 Episode 191
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, s…
3 years, 10 months ago
Trust In The Slow Work Of God
Season 1 Episode 190
Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called m…
3 years, 10 months ago
Compassion For Your Emotional Experiences
Season 1 Episode 189
This is a guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions …
3 years, 10 months ago
Stopping Rumination (Thinking More Positive Thoughts)
Season 1 Episode 188
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin …
3 years, 10 months ago
Appreciating Your Body
Season 1 Episode 187
Are you happy about your body? Are you thankful for the body that you have?
Today I will be guiding you through an exploration of the body inspiring …
3 years, 10 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 186
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
3 years, 10 months ago