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I Like For You To Be Still
Season 1 Episode 169
Today you will hear KT Maschler read, I Like For You To Be Still. A Pablo Neruda poem.
KT is the host of The Quest for New Inspiration podcast and fo…
3 years, 10 months ago
How To Be Happy Again In 60 Seconds
Season 1 Episode 168
This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. T…
3 years, 10 months ago
Soothing Bedtime Poems
Season 1 Episode 167
You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and …
3 years, 10 months ago
You Are Not Alone
Season 1 Episode 166
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly…
3 years, 10 months ago
Positive Messages To Fall Asleep With
Season 1 Episode 165
Get to that place where peace unfolds with grace and ease. Allow sleep to come naturally and arrive at that place where dreams take flight while rest…
3 years, 10 months ago
Pursuing What We Find Meaningful
Season 1 Episode 164
Viktor Frankl argues that our primary human drive is not pleasure but the pursuit of what we find meaningful. Listen to the most beloved lines from w…
3 years, 10 months ago
Gratitude To Those Who Helped You
Season 1 Episode 163
Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them ther…
3 years, 10 months ago
Self-Compassion For When We Judge Ourselves
Season 1 Episode 162
Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is …
3 years, 10 months ago
Visualizing A Lovely Island For Deep Sleep
Season 1 Episode 161
There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I desc…
3 years, 10 months ago
You Can Handle This
Season 1 Episode 160
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and…
3 years, 10 months ago