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Heart-Centered Gratitude Meditation
Season 1 Episode 175
In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude fro…
3 years, 11 months ago
Listen Again: Relaxing Buteyko Breathing Method
Season 1 Episode 174
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles …
3 years, 11 months ago
Listen Again: Calming Stoic Meditations
Season 1 Episode 173
For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by Da…
3 years, 11 months ago
Encouragement When You're Stressed Out
Season 1 Episode 172
Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When l…
3 years, 11 months ago
Envisioning A Positive Future
Season 1 Episode 171
Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a …
3 years, 11 months ago
Financial Abundance Meditation
Season 1 Episode 170
Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success. Let me guide you in …
3 years, 11 months ago
I Like For You To Be Still
Season 1 Episode 169
Today you will hear KT Maschler read, I Like For You To Be Still. A Pablo Neruda poem.
KT is the host of The Quest for New Inspiration podcast and fo…
4 years ago
How To Be Happy Again In 60 Seconds
Season 1 Episode 168
This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. T…
4 years ago
Soothing Bedtime Poems
Season 1 Episode 167
You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and …
4 years ago
You Are Not Alone
Season 1 Episode 166
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly…
4 years ago