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Becoming Confident & Strong
Season 1 Episode 200
These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and…
3 years, 11 months ago
Being Better, Not Bitter
Season 1 Episode 199
The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other thin…
3 years, 11 months ago
Amplifying Your Attracting Power
Season 1 Episode 198
The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.
S…
3 years, 11 months ago
Being In Perfect Synchrony With Self
Season 1 Episode 197
Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and…
4 years ago
Holding Space For Empathy (For Self & Others)
Season 1 Episode 196
Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the w…
4 years ago
Enhancing Your Power To Focus
Season 1 Episode 195
Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of n…
4 years ago
Relief For High Amounts Of Stress
Season 1 Episode 194
Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s…
4 years ago
The Soothing Power Of Gratitude For Sleep
Season 1 Episode 193
One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the…
4 years ago
Loving Kindness Meditation to Sweeten Your Whole Life
Season 1 Episode 192
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
4 years ago
Overcoming Anxiety
Season 1 Episode 191
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, s…
4 years ago