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Conscience Meditation
Season 1 Episode 140
Today you will hear a new voice of calm, a good yogi friend of mine, Coach Vince Dizon. Vince Dizon is a Mindfulness Yin Yoga teacher whose aim is to…
4 years ago
Easing Your Anxiety
Season 1 Episode 139
Learn to let go of any need to control the present moment and future outcomes. Take action with a new mindset, ready to tackle any challenges without…
4 years ago
Love Yourself
Season 1 Episode 138
If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know…
4 years ago
Easing Anxiety, Depression, Insomnia, & Pain
Season 1 Episode 137
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years ago
Meditation On Balance
Season 1 Episode 136
Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In …
4 years ago
Affirmations For Mood Swings & Mental Flexibility
Season 1 Episode 135
It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than oth…
4 years ago
Sleepy Train Ride Meditation
Season 1 Episode 134
Eli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.
Sup…
4 years ago
Compassion Meditation
Season 1 Episode 133
This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, …
4 years ago
Your Future Potential
Season 1 Episode 132
Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news and responsibilities.
Support this …
4 years ago
A Positive Affirmation For New Beginnings & Maybe, Miracles
Season 1 Episode 131
Listen to this affirmation and tell yourself what you need to hear: you can, and you will.
Support this podcast at — https://redcircle.com/find-your-d…
4 years, 1 month ago