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Positive Messages To Fall Asleep With
Season 1 Episode 165
Get to that place where peace unfolds with grace and ease. Allow sleep to come naturally and arrive at that place where dreams take flight while rest…
4 years ago
Pursuing What We Find Meaningful
Season 1 Episode 164
Viktor Frankl argues that our primary human drive is not pleasure but the pursuit of what we find meaningful. Listen to the most beloved lines from w…
4 years ago
Gratitude To Those Who Helped You
Season 1 Episode 163
Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them ther…
4 years ago
Self-Compassion For When We Judge Ourselves
Season 1 Episode 162
Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is …
4 years ago
Visualizing A Lovely Island For Deep Sleep
Season 1 Episode 161
There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I desc…
4 years ago
You Can Handle This
Season 1 Episode 160
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and…
4 years ago
Opening To Self-Compassion
Season 1 Episode 159
Many of us have a tendency towards perfectionism.
Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the exper…
4 years ago
Life & Death
Season 1 Episode 158
Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi.
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4 years ago
Letting Go Of Grief
Season 1 Episode 157
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
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4 years ago
An Open Letter To My Inner Child
Season 1 Episode 156
It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know…
4 years ago