Podcast Episodes
Back to Search
Heart-Centered Gratitude Meditation
Season 1 Episode 155
Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Using breath work and visualization, reach a state of op…
4 years, 1 month ago
Body Appreciation Meditation
Season 1 Episode 154
This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.
Advertising Inquiries: https://redcircle.c…
4 years, 1 month ago
Breathing Space Meditation
Season 1 Episode 153
Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or …
4 years, 1 month ago
A Blessing For You Who's Been Through So Much
Season 1 Episode 152
Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) …
4 years, 1 month ago
Overcoming Trauma
Season 1 Episode 151
This mindfulness exercise is designed to help you overcome the harmful effects of trauma, and to give you a stronger sense of self-agency and control…
4 years, 1 month ago
Reframing Your Bad Day
Season 1 Episode 150
We all have those days where nothing seems to be going our way. You may be feeling under the weather, emotionally exhausted, or overwhelmed with resp…
4 years, 1 month ago
Well-Being For Self & Others
Season 1 Episode 149
Today we will practice loving kindness. In this practice we generate a wish of well-being for ourselves and for others.
Advertising Inquiries: https:/…
4 years, 1 month ago
Ithaka
Season 1 Episode 148
The most famous poem about Ithaca has been written by the renowned Greek poet Constantine Cavafy and is entitled "Ithaka". There he makes an allusion…
4 years, 1 month ago
A Safe Place To Ease Pain
Season 1 Episode 147
Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you n…
4 years, 1 month ago
Settle & Quiet The Mind
Season 1 Episode 146
You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.
Advertising Inquiries…
4 years, 1 month ago