Podcast Episodes
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Your Affectionate Breathing
Season 1 Episode 129
The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe…
4 years, 1 month ago
Cooling The Fire: Your Response To Anger
Season 1 Episode 128
Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fal…
4 years, 1 month ago
Reducing Depression With Someone's Love
Season 1 Episode 127
It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else doe…
4 years, 1 month ago
Words Of Encouragement To Speak To Yourself Every Day
Season 1 Episode 126
What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and bec…
4 years, 1 month ago
Extend The Exhale, Alleviate Anxiety
Season 1 Episode 125
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
4 years, 1 month ago
Easing Anxiety & Depression
Season 1 Episode 124
Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long exhausting work day.
Support t…
4 years, 1 month ago
A Letter To My Future Self
Season 1 Episode 123
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
4 years, 1 month ago
Be Happy
Season 1 Episode 122
Be relaxed, happy, accepting, break habits and learn new things.In order to do these things you must become relaxed and then focus on what it is that…
4 years, 1 month ago
Desiderata
Season 1 Episode 121
Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries…
4 years, 1 month ago
Standing Meditation
Season 1 Episode 120
Standing meditation is one of the most powerful ways to get our minds to slow down.
Support this podcast at — https://redcircle.com/find-your-daily-ca…
4 years, 1 month ago