Podcast Episodes
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Reflecting On Self-Compassion
Season 1 Episode 109
Join this exercise for increasing a sense of self-compassion to help you on your path of healing and re-integration of body, heart, and mind.
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4 years, 2 months ago
Social Media Mindfulness
Season 1 Episode 108
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
4 years, 2 months ago
Breathing Away Your Stress
Season 1 Episode 107
We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it, and react to…
4 years, 2 months ago
I Am Enough
Season 1 Episode 106
Today you will hear the poem “I Am Enough”. Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’…
4 years, 2 months ago
Releasing Grief & Bringing In The Positive
Season 1 Episode 105
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
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4 years, 2 months ago
Something Great
Season 1 Episode 104
Today you will hear calming poetry-reading from the mother and daughter tandem of Heidi and Bianca Casino. The 2-part poem is an original where Bianc…
4 years, 2 months ago
Defusing Negative States Of Mind
Season 1 Episode 103
This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an e…
4 years, 2 months ago
Ending The Day With Gratitude
Season 1 Episode 102
This session is best listened to at the end of a busy day when you are free to relax. Take a few moments to close your eyes and then we'll begin to r…
4 years, 2 months ago
Calming Stoic Meditations Part 2
Season 1 Episode 101
For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by Da…
4 years, 3 months ago
Feeling Strong & Confident
Season 1 Episode 100
This exercise offers a way to deeply reconnect. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especi…
4 years, 3 months ago