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Trusting The Process
Season 1 Episode 201
Have you heard of the slogan “Trust the process”? It’s a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere i…
4 years, 2 months ago
Becoming Confident & Strong
Season 1 Episode 200
These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and…
4 years, 2 months ago
Being Better, Not Bitter
Season 1 Episode 199
The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other thin…
4 years, 3 months ago
Amplifying Your Attracting Power
Season 1 Episode 198
The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.
S…
4 years, 3 months ago
Being In Perfect Synchrony With Self
Season 1 Episode 197
Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and…
4 years, 3 months ago
Holding Space For Empathy (For Self & Others)
Season 1 Episode 196
Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the w…
4 years, 3 months ago
Enhancing Your Power To Focus
Season 1 Episode 195
Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of n…
4 years, 3 months ago
Relief For High Amounts Of Stress
Season 1 Episode 194
Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s…
4 years, 3 months ago
The Soothing Power Of Gratitude For Sleep
Season 1 Episode 193
One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the…
4 years, 3 months ago
Loving Kindness Meditation to Sweeten Your Whole Life
Season 1 Episode 192
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
4 years, 3 months ago