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Sleepy Train Ride Meditation
Season 1 Episode 134
Eli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.
Adv…
4 years, 2 months ago
Compassion Meditation
Season 1 Episode 133
This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, …
4 years, 2 months ago
Your Future Potential
Season 1 Episode 132
Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news and responsibilities.
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4 years, 2 months ago
A Positive Affirmation For New Beginnings & Maybe, Miracles
Season 1 Episode 131
Listen to this affirmation and tell yourself what you need to hear: you can, and you will.
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4 years, 2 months ago
Self-Compassion For Difficult Situations
Season 1 Episode 130
Today we will practice self-compassion. Ponder on areas of your life where you ought to be more forgiving and what else it would you be able to do if…
4 years, 2 months ago
Your Affectionate Breathing
Season 1 Episode 129
The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe…
4 years, 3 months ago
Cooling The Fire: Your Response To Anger
Season 1 Episode 128
Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fal…
4 years, 3 months ago
Reducing Depression With Someone's Love
Season 1 Episode 127
It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else doe…
4 years, 3 months ago
Words Of Encouragement To Speak To Yourself Every Day
Season 1 Episode 126
What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and bec…
4 years, 3 months ago
Extend The Exhale, Alleviate Anxiety
Season 1 Episode 125
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
4 years, 3 months ago