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You Can Handle This
Season 1 Episode 160
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and…
4 years, 2 months ago
Opening To Self-Compassion
Season 1 Episode 159
Many of us have a tendency towards perfectionism.
Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the exper…
4 years, 2 months ago
Life & Death
Season 1 Episode 158
Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi.
Support this podcast at — https://redcircle.com/find…
4 years, 2 months ago
Letting Go Of Grief
Season 1 Episode 157
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
Support this podcast at — ht…
4 years, 2 months ago
An Open Letter To My Inner Child
Season 1 Episode 156
It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know…
4 years, 2 months ago
Heart-Centered Gratitude Meditation
Season 1 Episode 155
Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Using breath work and visualization, reach a state of op…
4 years, 2 months ago
Body Appreciation Meditation
Season 1 Episode 154
This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.
Support this podcast at — https://redcircl…
4 years, 2 months ago
Breathing Space Meditation
Season 1 Episode 153
Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or …
4 years, 3 months ago
A Blessing For You Who's Been Through So Much
Season 1 Episode 152
Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) …
4 years, 3 months ago
Overcoming Trauma
Season 1 Episode 151
This mindfulness exercise is designed to help you overcome the harmful effects of trauma, and to give you a stronger sense of self-agency and control…
4 years, 3 months ago