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Easing Anxiety & Depression
Season 1 Episode 124
Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long exhausting work day.
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4 years, 3 months ago
A Letter To My Future Self
Season 1 Episode 123
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
4 years, 3 months ago
Be Happy
Season 1 Episode 122
Be relaxed, happy, accepting, break habits and learn new things.In order to do these things you must become relaxed and then focus on what it is that…
4 years, 3 months ago
Desiderata
Season 1 Episode 121
Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries…
4 years, 3 months ago
Standing Meditation
Season 1 Episode 120
Standing meditation is one of the most powerful ways to get our minds to slow down.
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4 years, 3 months ago
Alleviate Your Anxiety & Depression
Season 1 Episode 119
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years, 3 months ago
Intentions Of Gratitude
Season 1 Episode 118
See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five t…
4 years, 3 months ago
The Journey Of The Magi
Season 1 Episode 117
The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Chri…
4 years, 3 months ago
Ending The Year With Gratitude
Season 1 Episode 116
Thankful for the year that was. For the year ahead, face it calmly with courage and more gratefulness. The new year is upon us and before we say good…
4 years, 3 months ago
Relieving High Amounts Of Stress
Season 1 Episode 115
Welcome to this session to help you through high amounts of stress.When we are presented with situations in our life that are very high stress, it’s …
4 years, 3 months ago