Podcast Episodes
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Overcoming Anxiety
Season 1 Episode 191
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, s…
4 years, 3 months ago
Trust In The Slow Work Of God
Season 1 Episode 190
Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called m…
4 years, 3 months ago
Compassion For Your Emotional Experiences
Season 1 Episode 189
This is a guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions …
4 years, 3 months ago
Stopping Rumination (Thinking More Positive Thoughts)
Season 1 Episode 188
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin …
4 years, 3 months ago
Appreciating Your Body
Season 1 Episode 187
Are you happy about your body? Are you thankful for the body that you have?
Today I will be guiding you through an exploration of the body inspiring …
4 years, 3 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 186
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
4 years, 3 months ago
Letting Go Of Grudges
Season 1 Episode 185
It would be delightful to allow yourself the relaxation that’s needed in order for you to change things in your life.
Complete relaxation is impossib…
4 years, 3 months ago
Mindfulness To Reduce Caregiver Frustrations
Season 1 Episode 184
This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful convers…
4 years, 3 months ago
Dealing With Negative Thoughts
Season 1 Episode 183
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use …
4 years, 4 months ago
Building Confidence For Social Settings
Season 1 Episode 182
You desire to build the confidence that’s within you.
You want to be able to meet new people in public social settings without being afraid to approac…
4 years, 4 months ago