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Something Great
Season 1 Episode 104
Today you will hear calming poetry-reading from the mother and daughter tandem of Heidi and Bianca Casino. The 2-part poem is an original where Bianc…
4 years, 4 months ago
Defusing Negative States Of Mind
Season 1 Episode 103
This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an e…
4 years, 4 months ago
Ending The Day With Gratitude
Season 1 Episode 102
This session is best listened to at the end of a busy day when you are free to relax. Take a few moments to close your eyes and then we'll begin to r…
4 years, 4 months ago
Calming Stoic Meditations Part 2
Season 1 Episode 101
For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by Da…
4 years, 4 months ago
Feeling Strong & Confident
Season 1 Episode 100
This exercise offers a way to deeply reconnect. Although it is not a traditional mindfulness practice, you can use it to remember who you are, especi…
4 years, 5 months ago
Visualizing Healing
Season 1 Episode 99
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's e…
4 years, 5 months ago
Healing The Heart
Season 1 Episode 98
Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Allow gratitude and healing to pour into the heart.
Adve…
4 years, 5 months ago
Gratitude For Love & Happiness
Season 1 Episode 97
Each day it can be very helpful to remember that we as humans all want the same thing. We all want to be happy. Everyone we meet and everyone we know…
4 years, 5 months ago
Visualizing Your Peaceful Place
Season 1 Episode 96
Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the pow…
4 years, 5 months ago
Our Connection With Each Other
Season 1 Episode 95
You can see that none of us is actually independent, alone, or cut off, however alone we might sometimes feel. All beings want to be happy.
Advertisi…
4 years, 5 months ago