Podcast Episodes
Back to Search
Embracing The Pivot
Season 1 Episode 94
These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these …
4 years, 5 months ago
Manifestation Meditation
Season 1 Episode 93
The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.
A…
4 years, 5 months ago
Gratitude & Gladness
Season 1 Episode 92
Open to your sense of gratitude and gladness. Explore what these experiences are like and keep them going. Gently help them become as rich and as int…
4 years, 5 months ago
Deep Relaxation For Chronic Pain
Season 1 Episode 91
This session will guide you into a very deep state of physical and mental relaxation. This occasion of rest and relaxation is to nourish you, from th…
4 years, 5 months ago
Understanding Emotional Experiences
Season 1 Episode 90
Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully …
4 years, 5 months ago
Gratitude For The Little Things In Life
Season 1 Episode 89
Today we will be expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This medication is best listened t…
4 years, 5 months ago
Noticing What Brings You Joy
Season 1 Episode 88
One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, yo…
4 years, 5 months ago
Coping With Death, Grief, & Loss
Season 1 Episode 87
Words can never express how much a person means to us but poems may help in easing the pain following the death of a loved one. Today you will hear c…
4 years, 5 months ago
Allowing The Mind To Settle
Season 1 Episode 86
A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mi…
4 years, 5 months ago
Affectionate Breathing
Season 1 Episode 85
Set your intention for each breath, to breathe in kindness and affection for yourself, and each out breath to breathe out affection and kindness for …
4 years, 5 months ago