Podcast Episodes
Back to Search
Reframing Your Tough Day
Season 1 Episode 39
We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may fee…
Published on 4 years, 4 months ago
Visualizing The Beach, A Meditation For Well-Being
Season 1 Episode 38
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of …
Published on 4 years, 4 months ago
Calming Zen Tales
Season 1 Episode 37
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offe…
Published on 4 years, 4 months ago
Relieving Stress When Overwhelmed
Season 1 Episode 36
Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openness, and space even around difficult emotions. You…
Published on 4 years, 4 months ago
The Calming Poetry Of Kahlil Gibran
Season 1 Episode 35
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings…
Published on 4 years, 4 months ago
Starting The Day With Gratitude
Season 1 Episode 34
Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will be…
Published on 4 years, 5 months ago
Financial Abundance Meditation
Season 1 Episode 33
Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state where brilliant ideas and the greatest achievements…
Published on 4 years, 5 months ago
Calming The Body
Season 1 Episode 32
Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow …
Published on 4 years, 5 months ago
Self-Forgiveness Meditation
Season 1 Episode 31
Self forgiveness is not an easy form of self love but it is so important in the healing process. In this meditation you will take a few moments and focus on moments you need to release and move on fr…
Published on 4 years, 5 months ago
Sound Healing
Season 1 Episode 30
Sound Healing is the practice of using vibrations and sounds to bring harmony and healing into the body! Today we listen to a guided sound healing meditation by teacher Tonette Asprer. Tonette is a S…
Published on 4 years, 5 months ago