Podcast Episodes
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Improving Your Sleep
Season 1 Episode 74
Plenty of folks need to improve their relationship with sleep to take back control of lives overtaken by stress and fatigue. We all need to know that…
4 years, 6 months ago
Relieving Anxiety: Extend The Exhale
Season 1 Episode 73
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
4 years, 6 months ago
Finding Inner Peace
Episode 72
We at Find Your Daily Calm believe that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-cal…
4 years, 6 months ago
Within Our Reach: Joy
Season 1 Episode 71
Fra Giovanni Giocondo (c.1435–1515) was a Renaissance pioneer, accomplished as an architect, engineer, antiquary, archaeologist, classical scholar, a…
4 years, 6 months ago
Alleviate Your Loneliness
Season 1 Episode 70
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
4 years, 6 months ago
Becoming Confident
Season 1 Episode 69
Do you want to be able to meet new people in public social settings without being afraid to approach them? A great many of us might feel we need to b…
4 years, 6 months ago
Keeping Quiet
Season 1 Episode 68
Just a few years back, I was surprised to discover that Nobel Prize honoree poet, Pablo Neruda also wrote poetry that can help promote calmness as we…
4 years, 7 months ago
Allowing The Warmth Of Gratitude
Season 1 Episode 67
Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitu…
4 years, 7 months ago
Self-Love Meditation
Season 1 Episode 66
Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. Th…
4 years, 7 months ago
An Open Letter To My Younger Self
Season 1 Episode 65
Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.”…
4 years, 7 months ago