Podcast Episodes

Relieve Your Stress

Season 1 Episode 19

An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This is a practice that you can do regularly to help you…

Published on 4 years, 6 months ago

Finding Calm In Love For Country

Season 1 Episode 18

Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute to the millions of Filipinos around the world who …

Published on 4 years, 6 months ago

Loving Kindness Meditation

Season 1 Episode 17

Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the practice is beneficial for mental, emotional, and p…

Published on 4 years, 6 months ago

Relieve Your Anxiety

Season 1 Episode 16

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today.

Our …

Published on 4 years, 6 months ago

Water's Calming Power

Season 1 Episode 15

Have you fallen asleep to the sound of rain or flowing water? So soothing isn’t it? Have you ever wondered why that is?

According to author Wallace Nichols, seeing and hearing water releases a bunch o…

Published on 4 years, 6 months ago

Calm Your Feelings Of Anger

Season 1 Episode 14

This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on both your physical and mental well-being. Allow this…

Published on 4 years, 6 months ago

Your Dog's Gift Of Calm

Season 1 Episode 13

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog? 

There have been many studie…

Published on 4 years, 6 months ago

Self-Healing Meditation

Season 1 Episode 12

Have you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting.

Today, you will hear the magical healing powers of a cat’s purr and the…

Published on 4 years, 6 months ago

Finding Calm In Humor

Season 1 Episode 11

A sense of humor can be an amazing survival skill to develop and strengthen. It’s an awesome line of defense in terms of coping with stress. It’s unfortunate that stress is most of the time inevitabl…

Published on 4 years, 6 months ago

Quieted Into Awe

Season 1 Episode 10

In this episode, we feature the poetry of Maya Angelou. Among her volumes of poetry are A Brave and Startling Truth which she read at The United Nations in 1995. Author and sought after speaker Jong …

Published on 4 years, 6 months ago