Podcast Episodes
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Imagining Your Day Ahead
Season 1 Episode 49
As you drift and float from sleep to wake, you can actually relax and remain in your bed as you visualize your day ahead. Own the day by doing this f…
4 years, 6 months ago
Letting Go Of Resentments
Season 1 Episode 48
Get rid of that grudge and move on peacefully with your life. The practice of forgiveness will help you let go of these painful experiences and offer…
4 years, 6 months ago
Coping With Grief
Season 1 Episode 47
If you're grieving, we hope that the poetry contained in this episode will help you to honor your experience and move through your emotions with comp…
4 years, 6 months ago
Affirmations of Gratitude
Season 1 Episode 46
Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and e…
4 years, 6 months ago
Cultivating Happiness In The Mind
Season 1 Episode 45
There are many benefits to training the mind to rejoice in happiness. Revitalized health, improved relationships, and better mental focus are one of …
4 years, 6 months ago
Nurturing A Strong Mind
Season 1 Episode 44
Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, a…
4 years, 6 months ago
Meditating On A Positive Future
Season 1 Episode 43
What's to become of the future? Your guess is as good as mine. But the practice of meditating on a positive future will give you a chance to connect …
4 years, 6 months ago
Melting Away Tension
Season 1 Episode 42
This relaxing guided body scan meditation will help you clear away all the tension and negative energy from your body. Let go and fall into a calming…
4 years, 6 months ago
Reducing Depression
Season 1 Episode 41
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power ove…
4 years, 6 months ago
Restoring Your Confidence
Season 1 Episode 40
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn…
4 years, 6 months ago