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Allowing Rest For The Mind & Body
Season 1 Episode 77
Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to…
4 years, 8 months ago
Slow Me Down
Season 1 Episode 76
The race is not always won by the swift. There is more to life than increasing its speed. Listen to this heartfelt poem and prayer written by Orin Cr…
4 years, 8 months ago
Dealing With Negative Thoughts
Season 1 Episode 75
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use …
4 years, 8 months ago
Improving Your Sleep
Season 1 Episode 74
Plenty of folks need to improve their relationship with sleep to take back control of lives overtaken by stress and fatigue. We all need to know that…
4 years, 8 months ago
Relieving Anxiety: Extend The Exhale
Season 1 Episode 73
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
4 years, 8 months ago
Finding Inner Peace
Episode 72
We at Find Your Daily Calm believe that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-cal…
4 years, 8 months ago
Within Our Reach: Joy
Season 1 Episode 71
Fra Giovanni Giocondo (c.1435–1515) was a Renaissance pioneer, accomplished as an architect, engineer, antiquary, archaeologist, classical scholar, a…
4 years, 8 months ago
Alleviate Your Loneliness
Season 1 Episode 70
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
4 years, 8 months ago
Becoming Confident
Season 1 Episode 69
Do you want to be able to meet new people in public social settings without being afraid to approach them? A great many of us might feel we need to b…
4 years, 8 months ago
Keeping Quiet
Season 1 Episode 68
Just a few years back, I was surprised to discover that Nobel Prize honoree poet, Pablo Neruda also wrote poetry that can help promote calmness as we…
4 years, 8 months ago