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Being Kind To Your Mind & Thoughts
Season 1 Episode 54
Your response to the mind and its thoughts is not always rooted in kindness and gentleness. With more frequent and loving practice, you can learn to …
4 years, 7 months ago
Accomplishing Goals
Season 1 Episode 53
Setting goals may be as daunting as accomplishing them. That's why it is quite common for many to fail at the very onset of goal-setting. By feeling …
4 years, 7 months ago
Strengthening Your Power To Focus
Season 1 Episode 52
Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of n…
4 years, 8 months ago
Stopping Repetitive Negative Thoughts
Season 1 Episode 51
The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination ca…
4 years, 8 months ago
Heart-Centered Gratitude Meditation
Season 1 Episode 50
When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice …
4 years, 8 months ago
Imagining Your Day Ahead
Season 1 Episode 49
As you drift and float from sleep to wake, you can actually relax and remain in your bed as you visualize your day ahead. Own the day by doing this f…
4 years, 8 months ago
Letting Go Of Resentments
Season 1 Episode 48
Get rid of that grudge and move on peacefully with your life. The practice of forgiveness will help you let go of these painful experiences and offer…
4 years, 8 months ago
Coping With Grief
Season 1 Episode 47
If you're grieving, we hope that the poetry contained in this episode will help you to honor your experience and move through your emotions with comp…
4 years, 8 months ago
Affirmations of Gratitude
Season 1 Episode 46
Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and e…
4 years, 8 months ago
Cultivating Happiness In The Mind
Season 1 Episode 45
There are many benefits to training the mind to rejoice in happiness. Revitalized health, improved relationships, and better mental focus are one of …
4 years, 8 months ago