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Relieve Your Stress
Season 1 Episode 19
An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This i…
4 years, 8 months ago
Finding Calm In Love For Country
Season 1 Episode 18
Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute …
4 years, 8 months ago
Loving Kindness Meditation
Season 1 Episode 17
Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the p…
4 years, 8 months ago
Relieve Your Anxiety
Season 1 Episode 16
You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the mo…
4 years, 8 months ago
Water's Calming Power
Season 1 Episode 15
Have you fallen asleep to the sound of rain or flowing water? So soothing isn’t it? Have you ever wondered why that is?
According to author Wallace Ni…
4 years, 8 months ago
Calm Your Feelings Of Anger
Season 1 Episode 14
This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on bo…
4 years, 8 months ago
Your Dog's Gift Of Calm
Season 1 Episode 13
Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spe…
4 years, 8 months ago
Self-Healing Meditation
Season 1 Episode 12
Have you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting.
Today, you will hear …
4 years, 9 months ago
Finding Calm In Humor
Season 1 Episode 11
A sense of humor can be an amazing survival skill to develop and strengthen. It’s an awesome line of defense in terms of coping with stress. It’s unf…
4 years, 9 months ago
Quieted Into Awe
Season 1 Episode 10
In this episode, we feature the poetry of Maya Angelou. Among her volumes of poetry are A Brave and Startling Truth which she read at The United Nati…
4 years, 9 months ago