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Allowing The Warmth Of Gratitude
Season 1 Episode 67
Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitu…
4 years, 8 months ago
Self-Love Meditation
Season 1 Episode 66
Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. Th…
4 years, 8 months ago
An Open Letter To My Younger Self
Season 1 Episode 65
Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.”…
4 years, 8 months ago
Even In His Silence
Season 1 Episode 64
To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the c…
4 years, 9 months ago
Being Compassionate: Just-Like-Me Meditation
Season 1 Episode 63
We often focus on differences. But realizing that even a person who seems very different from us in many aspects, there are also many fundamental sim…
4 years, 9 months ago
Focusing On Your Weight-Loss Journey
Season 1 Episode 62
Health experts argue that you get fit in the gym but you lose weight in the kitchen. We believe this is true. Various studies agree that mindful eati…
4 years, 9 months ago
Calming Poems
Season 1 Episode 61
Poetry can help a person experience stillness and calm. The award-winning author and illustrator Lulu Delacre said this about poetry:
“Personally, I …
4 years, 9 months ago
Believing In Yourself
Season 1 Episode 60
You are an important addition to this world. You are worthy and deserve goodness. Vividly see yourself accomplishing all that you want to do. When yo…
4 years, 9 months ago
Comforting Classics
Season 1 Episode 59
Today you will hear a poignant yet bittersweet reading of one of the most bestselling books of all time, Viktor Frankl’s "Man’s Search For Meaning", …
4 years, 9 months ago
Loving Kindness For Those Who Frustrate You
Season 1 Episode 58
Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. A…
4 years, 9 months ago