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Nurturing A Strong Mind
Season 1 Episode 44
Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, a…
4 years, 8 months ago
Meditating On A Positive Future
Season 1 Episode 43
What's to become of the future? Your guess is as good as mine. But the practice of meditating on a positive future will give you a chance to connect …
4 years, 8 months ago
Melting Away Tension
Season 1 Episode 42
This relaxing guided body scan meditation will help you clear away all the tension and negative energy from your body. Let go and fall into a calming…
4 years, 8 months ago
Reducing Depression
Season 1 Episode 41
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power ove…
4 years, 8 months ago
Restoring Your Confidence
Season 1 Episode 40
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn…
4 years, 8 months ago
Reframing Your Tough Day
Season 1 Episode 39
We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with respons…
4 years, 8 months ago
Visualizing The Beach, A Meditation For Well-Being
Season 1 Episode 38
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background so…
4 years, 9 months ago
Calming Zen Tales
Season 1 Episode 37
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstoo…
4 years, 9 months ago
Relieving Stress When Overwhelmed
Season 1 Episode 36
Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openn…
4 years, 9 months ago
The Calming Poetry Of Kahlil Gibran
Season 1 Episode 35
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gib…
4 years, 9 months ago