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Calming Stoic Meditations
Season 1 Episode 57
For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by Da…
4 years, 9 months ago
Wishing Well-Being For Ourselves & Others
Season 1 Episode 56
The great Saint Francis of Assisi said: "It is in giving that we receive." This rings true because when we give, we believe we are helping someone an…
4 years, 9 months ago
Calming Zen Tales 2
Season 1 Episode 55
We will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the …
4 years, 9 months ago
Being Kind To Your Mind & Thoughts
Season 1 Episode 54
Your response to the mind and its thoughts is not always rooted in kindness and gentleness. With more frequent and loving practice, you can learn to …
4 years, 9 months ago
Accomplishing Goals
Season 1 Episode 53
Setting goals may be as daunting as accomplishing them. That's why it is quite common for many to fail at the very onset of goal-setting. By feeling …
4 years, 9 months ago
Strengthening Your Power To Focus
Season 1 Episode 52
Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of n…
4 years, 9 months ago
Stopping Repetitive Negative Thoughts
Season 1 Episode 51
The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination ca…
4 years, 9 months ago
Heart-Centered Gratitude Meditation
Season 1 Episode 50
When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice …
4 years, 9 months ago
Imagining Your Day Ahead
Season 1 Episode 49
As you drift and float from sleep to wake, you can actually relax and remain in your bed as you visualize your day ahead. Own the day by doing this f…
4 years, 10 months ago
Letting Go Of Resentments
Season 1 Episode 48
Get rid of that grudge and move on peacefully with your life. The practice of forgiveness will help you let go of these painful experiences and offer…
4 years, 10 months ago