Podcast Episodes
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Starting The Day With Gratitude
Season 1 Episode 34
Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice …
4 years, 9 months ago
Financial Abundance Meditation
Season 1 Episode 33
Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state w…
4 years, 9 months ago
Calming The Body
Season 1 Episode 32
Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided me…
4 years, 9 months ago
Self-Forgiveness Meditation
Season 1 Episode 31
Self forgiveness is not an easy form of self love but it is so important in the healing process. In this meditation you will take a few moments and f…
4 years, 9 months ago
Sound Healing
Season 1 Episode 30
Sound Healing is the practice of using vibrations and sounds to bring harmony and healing into the body! Today we listen to a guided sound healing me…
4 years, 9 months ago
Reset & Center
Season 1 Episode 29
In today’s Reset and Center guided meditation, we listen to Teacher Kris Calim. Teacher Kris is the head of SMILE- that stands for Seek Meditation in…
4 years, 9 months ago
Bones For Life
Season 1 Episode 28
Today we listen to Eli Abela talk about Ruthy Alon’s work on bones and movement. Ruthy's gift is that of poetic empathy, a rare skill of transmitting…
4 years, 9 months ago
The Calming Practice Of Smiling
Season 1 Episode 27
The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in…
4 years, 9 months ago
Becoming Motivated & Calm
Season 1 Episode 26
You can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness. You, in fact, are truly pr…
4 years, 9 months ago
Stress & Anxiety Relief
Season 1 Episode 25
If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness f…
4 years, 9 months ago