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Calm Your Feelings Of Anger
Season 1 Episode 14
This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on bo…
4 years, 10 months ago
Your Dog's Gift Of Calm
Season 1 Episode 13
Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spe…
4 years, 10 months ago
Self-Healing Meditation
Season 1 Episode 12
Have you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting.
Today, you will hear …
4 years, 10 months ago
Finding Calm In Humor
Season 1 Episode 11
A sense of humor can be an amazing survival skill to develop and strengthen. It’s an awesome line of defense in terms of coping with stress. It’s unf…
4 years, 11 months ago
Quieted Into Awe
Season 1 Episode 10
In this episode, we feature the poetry of Maya Angelou. Among her volumes of poetry are A Brave and Startling Truth which she read at The United Nati…
4 years, 11 months ago
Finding Calm In Faith & Prayer
Season 1 Episode 9
Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely La…
4 years, 11 months ago
Deep Rest Technique For Better Sleep
Season 1 Episode 8
How well do you sleep? Are you wishing you could get a more restful sleep? In this episode, we will listen to Eli Abela, Biohacking Pioneer of the Ph…
4 years, 11 months ago
Walking Meditation
Season 1 Episode 7
Feel the revitalizing transfer of energy of the earth from the ground into your body. Experience this guided meditation by doing mindful walking and …
4 years, 11 months ago
The Cracked Pot: Lessons We Learn From Our Flaws and Weaknesses
Season 1 Episode 6
Ancient stories can definitely teach us a thing or two about flaws and weaknesses and how it is part of life. There are many ways to view them and ch…
4 years, 11 months ago
Finding Calm in Poetry
Season 1 Episode 5
Poetry is a delightful form of personal expression. The eloquent use of words and rhyme soothe our emotions in so many ways we can’t always explain. …
4 years, 11 months ago