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The Calming Practice Of Smiling
Season 1 Episode 27
The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in…
4 years, 11 months ago
Becoming Motivated & Calm
Season 1 Episode 26
You can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness. You, in fact, are truly pr…
4 years, 11 months ago
Stress & Anxiety Relief
Season 1 Episode 25
If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness f…
4 years, 11 months ago
Intend To Be Happy
Season 1 Episode 24
Where can you find genuine and lasting happiness? Answer: Right Here and Now. In this present moment. Let it begin with the intention to be happy. St…
4 years, 11 months ago
Regain Clarity, Confidence, and Calm
Season 1 Episode 23
Clarity allows us to enjoy greater focus and concentration. Confidence enables us to move through life with ease. Both clarity and confidence is depe…
4 years, 11 months ago
Calming The Mind
Season 1 Episode 22
This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead…
4 years, 11 months ago
The Breath Is Life Itself
Season 1 Episode 21
Dictionaries define BREATH as the air taken into or expelled from the lungs or an inhalation and exhalation of air from the lungs. But more than the …
5 years ago
Finding Calm In Forgiveness
Season 1 Episode 20
Greater Good Magazine says, psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or venge…
5 years ago
Relieve Your Stress
Season 1 Episode 19
An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This i…
5 years ago
Finding Calm In Love For Country
Season 1 Episode 18
Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute …
5 years ago