Podcast Episodes

Gratitude Meditation

Season 1 Episode 4

Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In …

4 years, 11 months ago

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The Healing Power Of Poetry & Meditation

Season 1 Episode 3

Rumi’s poem, The Guest House: 

This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote ab…

4 years, 11 months ago

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Breathing Away Stress

Season 1 Episode 2

In most stressful situations, we forget to breathe normally. Alleviate your stress by simply being mindful of breathing. Breathe your way to relaxati…

4 years, 11 months ago

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Breathing Away Depression and Anxious Thoughts

Season 1 Episode 1

Breathe Away Anxious Thoughts. Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a lon…

4 years, 11 months ago

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