Podcast Episodes
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Walking Meditation
Season 1 Episode 7
Feel the revitalizing transfer of energy of the earth from the ground into your body. Experience this guided meditation by doing mindful walking and …
5 years, 1 month ago
The Cracked Pot: Lessons We Learn From Our Flaws and Weaknesses
Season 1 Episode 6
Ancient stories can definitely teach us a thing or two about flaws and weaknesses and how it is part of life. There are many ways to view them and ch…
5 years, 1 month ago
Finding Calm in Poetry
Season 1 Episode 5
Poetry is a delightful form of personal expression. The eloquent use of words and rhyme soothe our emotions in so many ways we can’t always explain. …
5 years, 1 month ago
Gratitude Meditation
Season 1 Episode 4
Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In …
5 years, 1 month ago
The Healing Power Of Poetry & Meditation
Season 1 Episode 3
Rumi’s poem, The Guest House:
This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote ab…
5 years, 1 month ago
Breathing Away Stress
Season 1 Episode 2
In most stressful situations, we forget to breathe normally. Alleviate your stress by simply being mindful of breathing. Breathe your way to relaxati…
5 years, 1 month ago
Breathing Away Depression and Anxious Thoughts
Season 1 Episode 1
Breathe Away Anxious Thoughts. Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a lon…
5 years, 1 month ago