Podcast Episodes
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Coping With Grief
Season 1 Episode 47
If you're grieving, we hope that the poetry contained in this episode will help you to honor your experience and move through your emotions with comp…
4 years, 10 months ago
Affirmations of Gratitude
Season 1 Episode 46
Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and e…
4 years, 10 months ago
Cultivating Happiness In The Mind
Season 1 Episode 45
There are many benefits to training the mind to rejoice in happiness. Revitalized health, improved relationships, and better mental focus are one of …
4 years, 10 months ago
Nurturing A Strong Mind
Season 1 Episode 44
Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, a…
4 years, 10 months ago
Meditating On A Positive Future
Season 1 Episode 43
What's to become of the future? Your guess is as good as mine. But the practice of meditating on a positive future will give you a chance to connect …
4 years, 10 months ago
Melting Away Tension
Season 1 Episode 42
This relaxing guided body scan meditation will help you clear away all the tension and negative energy from your body. Let go and fall into a calming…
4 years, 10 months ago
Reducing Depression
Season 1 Episode 41
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power ove…
4 years, 10 months ago
Restoring Your Confidence
Season 1 Episode 40
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn…
4 years, 10 months ago
Reframing Your Tough Day
Season 1 Episode 39
We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with respons…
4 years, 10 months ago
Visualizing The Beach, A Meditation For Well-Being
Season 1 Episode 38
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background so…
4 years, 10 months ago