Podcast Episodes
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Intend To Be Happy
Season 1 Episode 24
Where can you find genuine and lasting happiness? Answer: Right Here and Now. In this present moment. Let it begin with the intention to be happy. St…
4 years, 10 months ago
Regain Clarity, Confidence, and Calm
Season 1 Episode 23
Clarity allows us to enjoy greater focus and concentration. Confidence enables us to move through life with ease. Both clarity and confidence is depe…
4 years, 10 months ago
Calming The Mind
Season 1 Episode 22
This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead…
4 years, 10 months ago
The Breath Is Life Itself
Season 1 Episode 21
Dictionaries define BREATH as the air taken into or expelled from the lungs or an inhalation and exhalation of air from the lungs. But more than the …
4 years, 10 months ago
Finding Calm In Forgiveness
Season 1 Episode 20
Greater Good Magazine says, psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or venge…
4 years, 10 months ago
Relieve Your Stress
Season 1 Episode 19
An extremely simple, effective, and convenient way to relieve stress and reverse your negative stress response is through breathing exercises. This i…
4 years, 10 months ago
Finding Calm In Love For Country
Season 1 Episode 18
Welcome to our special episode. Today is the 123rd anniversary of the declaration of independence of the Philippines. In this episode we pay tribute …
4 years, 10 months ago
Loving Kindness Meditation
Season 1 Episode 17
Loving Kindness or Metta Meditation is a practice tied-in with self-love, empathy, understanding, and kindness. Like other types of meditation, the p…
4 years, 10 months ago
Relieve Your Anxiety
Season 1 Episode 16
You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the mo…
4 years, 10 months ago
Water's Calming Power
Season 1 Episode 15
Have you fallen asleep to the sound of rain or flowing water? So soothing isn’t it? Have you ever wondered why that is?
According to author Wallace Ni…
4 years, 10 months ago