Podcast Episodes
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Reframing Your Tough Day
Season 1 Episode 39
We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with respons…
4 years, 6 months ago
Visualizing The Beach, A Meditation For Well-Being
Season 1 Episode 38
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background so…
4 years, 7 months ago
Calming Zen Tales
Season 1 Episode 37
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstoo…
4 years, 7 months ago
Relieving Stress When Overwhelmed
Season 1 Episode 36
Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openn…
4 years, 7 months ago
The Calming Poetry Of Kahlil Gibran
Season 1 Episode 35
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gib…
4 years, 7 months ago
Starting The Day With Gratitude
Season 1 Episode 34
Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice …
4 years, 7 months ago
Financial Abundance Meditation
Season 1 Episode 33
Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state w…
4 years, 7 months ago
Calming The Body
Season 1 Episode 32
Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided me…
4 years, 7 months ago
Self-Forgiveness Meditation
Season 1 Episode 31
Self forgiveness is not an easy form of self love but it is so important in the healing process. In this meditation you will take a few moments and f…
4 years, 7 months ago
Sound Healing
Season 1 Episode 30
Sound Healing is the practice of using vibrations and sounds to bring harmony and healing into the body! Today we listen to a guided sound healing me…
4 years, 7 months ago