Podcast Episodes
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Overcoming Trauma
Season 1 Episode 151
This mindfulness exercise is designed to help you overcome the harmful effects of trauma, and to give you a stronger sense of self-agency and control…
4 years, 6 months ago
Reframing Your Bad Day
Season 1 Episode 150
We all have those days where nothing seems to be going our way. You may be feeling under the weather, emotionally exhausted, or overwhelmed with resp…
4 years, 6 months ago
Well-Being For Self & Others
Season 1 Episode 149
Today we will practice loving kindness. In this practice we generate a wish of well-being for ourselves and for others.
Support this podcast at — http…
4 years, 6 months ago
Ithaka
Season 1 Episode 148
The most famous poem about Ithaca has been written by the renowned Greek poet Constantine Cavafy and is entitled "Ithaka". There he makes an allusion…
4 years, 6 months ago
A Safe Place To Ease Pain
Season 1 Episode 147
Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you n…
4 years, 6 months ago
Settle & Quiet The Mind
Season 1 Episode 146
You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.
Support this podcast …
4 years, 6 months ago
Easing The Overwhelm
Season 1 Episode 145
The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilit…
4 years, 6 months ago
May You Be Free. A Prayer For Peace.
Season 1 Episode 144
This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands …
4 years, 6 months ago
Gratitude & Connection
Season 1 Episode 143
Practice a heart-warming technique to foster gratitude and connection.
Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive…
4 years, 7 months ago
Showing Up For Happiness
Season 1 Episode 142
As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, …
4 years, 7 months ago