Podcast Episodes
Back to Search
Reduce Anxiety With Soft Belly Breathing
Season 1 Episode 84
If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to t…
4 years, 6 months ago
Sleep Better With More Ease
Season 1 Episode 83
For many people around the globe, it can be very difficult falling asleep. Repeating thoughts won’t seem to stop. Memories of what happened that day …
4 years, 6 months ago
When Is The Right Time To Rise?
Season 1 Episode 82
Today you will hear Mina Anunciacion reading When Is The Right Time To Rise. Mina is a Brand Marketer and founder of vegan businesses, Earth Food and…
4 years, 6 months ago
The Calm Deep Breathing Brings
Season 1 Episode 81
When the sympathetic nervous system is dominant, your breathing is fast, short and shallow and believed to be the major contributor to migraines, and…
4 years, 6 months ago
Dissolve Anxiety & Stress
Season 1 Episode 80
Anchor your awareness into the present moment. This mindfulness practice will help dissolve anxiety and decrease stress and allow the body to heal in…
4 years, 6 months ago
Finding Balance
Season 1 Episode 79
Learn to allow balance in your meditation one breath at a time. Allow this practice to teach you about the forces you normally feel whilst you relax …
4 years, 6 months ago
Calmness Prayers
Season 1 Episode 78
Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be …
4 years, 6 months ago
Allowing Rest For The Mind & Body
Season 1 Episode 77
Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to…
4 years, 6 months ago
Slow Me Down
Season 1 Episode 76
The race is not always won by the swift. There is more to life than increasing its speed. Listen to this heartfelt poem and prayer written by Orin Cr…
4 years, 6 months ago
Dealing With Negative Thoughts
Season 1 Episode 75
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use …
4 years, 6 months ago