Episode Details
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Easing Anxiety, Depression, Insomnia, & Pain
Season 1
Episode 137
Published 4 years, 2 months ago
Description
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.
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