Podcast Episodes
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Imagining Your Peaceful Place
Season 1 Episode 114
Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you w…
4 years, 3 months ago
Coping With Holiday Anxiety & Stress
Season 1 Episode 113
Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You o…
4 years, 4 months ago
Self-Compassion For Failures & Mistakes
Season 1 Episode 112
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.
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4 years, 4 months ago
Reducing Anxiety With Awareness Of The Breath
Season 1 Episode 111
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explo…
4 years, 4 months ago
Relaxing Buteyko Breathing Method
Season 1 Episode 110
How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this speci…
4 years, 4 months ago
Reflecting On Self-Compassion
Season 1 Episode 109
Join this exercise for increasing a sense of self-compassion to help you on your path of healing and re-integration of body, heart, and mind.
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4 years, 4 months ago
Social Media Mindfulness
Season 1 Episode 108
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
4 years, 4 months ago
Breathing Away Your Stress
Season 1 Episode 107
We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it, and react to…
4 years, 4 months ago
I Am Enough
Season 1 Episode 106
Today you will hear the poem “I Am Enough”. Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’…
4 years, 4 months ago
Releasing Grief & Bringing In The Positive
Season 1 Episode 105
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
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4 years, 4 months ago