Podcast Episodes
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Love Yourself
Season 1 Episode 138
If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know…
4 years, 4 months ago
Easing Anxiety, Depression, Insomnia, & Pain
Season 1 Episode 137
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years, 4 months ago
Meditation On Balance
Season 1 Episode 136
Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In …
4 years, 4 months ago
Affirmations For Mood Swings & Mental Flexibility
Season 1 Episode 135
It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than oth…
4 years, 4 months ago
Sleepy Train Ride Meditation
Season 1 Episode 134
Eli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.
Sup…
4 years, 4 months ago
Compassion Meditation
Season 1 Episode 133
This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, …
4 years, 4 months ago
Your Future Potential
Season 1 Episode 132
Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news and responsibilities.
Support this …
4 years, 4 months ago
A Positive Affirmation For New Beginnings & Maybe, Miracles
Season 1 Episode 131
Listen to this affirmation and tell yourself what you need to hear: you can, and you will.
Support this podcast at — https://redcircle.com/find-your-d…
4 years, 4 months ago
Self-Compassion For Difficult Situations
Season 1 Episode 130
Today we will practice self-compassion. Ponder on areas of your life where you ought to be more forgiving and what else it would you be able to do if…
4 years, 4 months ago
Your Affectionate Breathing
Season 1 Episode 129
The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe…
4 years, 4 months ago