Podcast Episodes
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Gratitude For The Little Things In Life
Season 1 Episode 89
Today we will be expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This medication is best listened t…
4 years, 3 months ago
Noticing What Brings You Joy
Season 1 Episode 88
One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, yo…
4 years, 3 months ago
Coping With Death, Grief, & Loss
Season 1 Episode 87
Words can never express how much a person means to us but poems may help in easing the pain following the death of a loved one. Today you will hear c…
4 years, 3 months ago
Allowing The Mind To Settle
Season 1 Episode 86
A restless mind is like a murky body of water. Allowing the water to settle is likened to leaving the water and making it more calm and clear. The mi…
4 years, 3 months ago
Affectionate Breathing
Season 1 Episode 85
Set your intention for each breath, to breathe in kindness and affection for yourself, and each out breath to breathe out affection and kindness for …
4 years, 3 months ago
Reduce Anxiety With Soft Belly Breathing
Season 1 Episode 84
If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to t…
4 years, 4 months ago
Sleep Better With More Ease
Season 1 Episode 83
For many people around the globe, it can be very difficult falling asleep. Repeating thoughts won’t seem to stop. Memories of what happened that day …
4 years, 4 months ago
When Is The Right Time To Rise?
Season 1 Episode 82
Today you will hear Mina Anunciacion reading When Is The Right Time To Rise. Mina is a Brand Marketer and founder of vegan businesses, Earth Food and…
4 years, 4 months ago
The Calm Deep Breathing Brings
Season 1 Episode 81
When the sympathetic nervous system is dominant, your breathing is fast, short and shallow and believed to be the major contributor to migraines, and…
4 years, 4 months ago
Dissolve Anxiety & Stress
Season 1 Episode 80
Anchor your awareness into the present moment. This mindfulness practice will help dissolve anxiety and decrease stress and allow the body to heal in…
4 years, 4 months ago