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Deep Rest Technique For Better Sleep
Season 1 Episode 8
How well do you sleep? Are you wishing you could get a more restful sleep? In this episode, we will listen to Eli Abela, Biohacking Pioneer of the Philippines talk about Hypoarousal Deep Rest Techniq…
Published on 4 years, 3 months ago
Walking Meditation
Season 1 Episode 7
Feel the revitalizing transfer of energy of the earth from the ground into your body. Experience this guided meditation by doing mindful walking and breathing outdoors.
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Published on 4 years, 3 months ago
The Cracked Pot: Lessons We Learn From Our Flaws and Weaknesses
Season 1 Episode 6
Ancient stories can definitely teach us a thing or two about flaws and weaknesses and how it is part of life. There are many ways to view them and choosing to see the beauty in them can definitely br…
Published on 4 years, 3 months ago
Finding Calm in Poetry
Season 1 Episode 5
Poetry is a delightful form of personal expression. The eloquent use of words and rhyme soothe our emotions in so many ways we can’t always explain. Since time immemorial the human person has been wi…
Published on 4 years, 3 months ago
Gratitude Meditation
Season 1 Episode 4
Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In this meditation you will be guided to see the peop…
Published on 4 years, 3 months ago
The Healing Power Of Poetry & Meditation
Season 1 Episode 3
Rumi’s poem, The Guest House:
This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote about the poem and said… "The hardest thing you’ll e…
Published on 4 years, 3 months ago
Breathing Away Stress
Season 1 Episode 2
In most stressful situations, we forget to breathe normally. Alleviate your stress by simply being mindful of breathing. Breathe your way to relaxation and calmness.
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Published on 4 years, 3 months ago
Breathing Away Depression and Anxious Thoughts
Season 1 Episode 1
Breathe Away Anxious Thoughts. Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long arduous work day.
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Published on 4 years, 3 months ago