Podcast Episodes
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Finding Calm In Humor
Season 1 Episode 11
A sense of humor can be an amazing survival skill to develop and strengthen. It’s an awesome line of defense in terms of coping with stress. It’s unf…
5 years, 4 months ago
Quieted Into Awe
Season 1 Episode 10
In this episode, we feature the poetry of Maya Angelou. Among her volumes of poetry are A Brave and Startling Truth which she read at The United Nati…
5 years, 4 months ago
Finding Calm In Faith & Prayer
Season 1 Episode 9
Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely La…
5 years, 4 months ago
Deep Rest Technique For Better Sleep
Season 1 Episode 8
How well do you sleep? Are you wishing you could get a more restful sleep? In this episode, we will listen to Eli Abela, Biohacking Pioneer of the Ph…
5 years, 4 months ago
Walking Meditation
Season 1 Episode 7
Feel the revitalizing transfer of energy of the earth from the ground into your body. Experience this guided meditation by doing mindful walking and …
5 years, 4 months ago
The Cracked Pot: Lessons We Learn From Our Flaws and Weaknesses
Season 1 Episode 6
Ancient stories can definitely teach us a thing or two about flaws and weaknesses and how it is part of life. There are many ways to view them and ch…
5 years, 4 months ago
Finding Calm in Poetry
Season 1 Episode 5
Poetry is a delightful form of personal expression. The eloquent use of words and rhyme soothe our emotions in so many ways we can’t always explain. …
5 years, 4 months ago
Gratitude Meditation
Season 1 Episode 4
Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In …
5 years, 4 months ago
The Healing Power Of Poetry & Meditation
Season 1 Episode 3
Rumi’s poem, The Guest House:
This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote ab…
5 years, 4 months ago
Breathing Away Stress
Season 1 Episode 2
In most stressful situations, we forget to breathe normally. Alleviate your stress by simply being mindful of breathing. Breathe your way to relaxati…
5 years, 4 months ago