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Stress Relief With Breathing
Season 1 Episode 211
This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do…
4 years, 2 months ago
Words Of Encouragement To Speak To Yourself Everyday (Listen Again)
Season 1 Episode 210
What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and bec…
4 years, 2 months ago
Calming Sleep Tales 2
Season 1 Episode 209
In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still…
4 years, 2 months ago
Overcoming Addiction
Season 1 Episode 208
Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.
It is critical to know the root cause of y…
4 years, 2 months ago
Calming Sleep Tales
Season 1 Episode 207
Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.
Support thi…
4 years, 2 months ago
Alleviate Your Loneliness (Listen again)
Season 1 Episode 206
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
4 years, 2 months ago
Meditation For Anxiety & Overwhelm
Season 1 Episode 205
Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself t…
4 years, 2 months ago
Mindfulness For Leaders
Season 1 Episode 204
Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some poi…
4 years, 2 months ago
Releasing Resentments & Forgiving Faults
Season 1 Episode 203
We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.
When you hold on like this, you feel …
4 years, 2 months ago
Connecting With Your Baby
Season 1 Episode 202
Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we includ…
4 years, 2 months ago