Podcast Episodes
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Alleviate Your Anxiety & Depression
Season 1 Episode 119
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years, 1 month ago
Intentions Of Gratitude
Season 1 Episode 118
See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five t…
4 years, 1 month ago
The Journey Of The Magi
Season 1 Episode 117
The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Chri…
4 years, 1 month ago
Ending The Year With Gratitude
Season 1 Episode 116
Thankful for the year that was. For the year ahead, face it calmly with courage and more gratefulness. The new year is upon us and before we say good…
4 years, 1 month ago
Relieving High Amounts Of Stress
Season 1 Episode 115
Welcome to this session to help you through high amounts of stress.When we are presented with situations in our life that are very high stress, it’s …
4 years, 1 month ago
Imagining Your Peaceful Place
Season 1 Episode 114
Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you w…
4 years, 2 months ago
Coping With Holiday Anxiety & Stress
Season 1 Episode 113
Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You o…
4 years, 2 months ago
Self-Compassion For Failures & Mistakes
Season 1 Episode 112
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.
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4 years, 2 months ago
Reducing Anxiety With Awareness Of The Breath
Season 1 Episode 111
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explo…
4 years, 2 months ago
Relaxing Buteyko Breathing Method
Season 1 Episode 110
How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this speci…
4 years, 2 months ago