Podcast Episodes
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Easing The Overwhelm
Season 1 Episode 145
The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilit…
4 years, 1 month ago
May You Be Free. A Prayer For Peace.
Season 1 Episode 144
This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands …
4 years, 1 month ago
Gratitude & Connection
Season 1 Episode 143
Practice a heart-warming technique to foster gratitude and connection.
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4 years, 2 months ago
Showing Up For Happiness
Season 1 Episode 142
As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, …
4 years, 2 months ago
Dropping Worries & Regrets
Season 1 Episode 141
Reflect about the future, how it will come on it’s own accord whenever it comes and that most of what we worry about will never happen. Consider how …
4 years, 2 months ago
Conscience Meditation
Season 1 Episode 140
Today you will hear a new voice of calm, a good yogi friend of mine, Coach Vince Dizon. Vince Dizon is a Mindfulness Yin Yoga teacher whose aim is to…
4 years, 2 months ago
Easing Your Anxiety
Season 1 Episode 139
Learn to let go of any need to control the present moment and future outcomes. Take action with a new mindset, ready to tackle any challenges without…
4 years, 2 months ago
Love Yourself
Season 1 Episode 138
If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know…
4 years, 2 months ago
Easing Anxiety, Depression, Insomnia, & Pain
Season 1 Episode 137
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years, 2 months ago
Meditation On Balance
Season 1 Episode 136
Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In …
4 years, 2 months ago