Podcast Episodes
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The Power Of Focusing With Intention & Purpose
Season 1 Episode 251
Today we will do a meditation that focuses on controlling distractions. If possible, even eliminating them. In doing so we may have more clarity on h…
4 years ago
Alleviating Anxiety, Insomnia, & Pain
Season 1 Episode 250
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
4 years ago
Settle & Quiet The Mind
Season 1 Episode 249
You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.
Originally posted Mar…
4 years ago
Even In His Silence
Season 1 Episode 248
To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the c…
4 years ago
Life & The Beauty That's In Everything
Season 1 Episode 247
"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to t…
4 years ago
Showing Up For Happiness
Season 1 Episode 246
As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, …
4 years ago
Visualizing A Lovely Island For Deep Sleep
Season 1 Episode 245
There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I desc…
4 years ago
Compassion For Those Who Trigger Your Anger
Season 1 Episode 244
We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart buil…
4 years ago
I Like You When You're Quiet
Season 1 Episode 243
Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.
Luis is the co-founder and Preside…
4 years ago
Calming Stoic Meditations 2
Season 1 Episode 242
For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by Da…
4 years ago