Podcast Episodes
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The Majesty Of Calmness
Season 1 Episode 225
The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read an…
3 years, 8 months ago
May You Be Free: A Prayer For Peace
Season 1 Episode 224
This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands …
3 years, 8 months ago
Refreshing Quotes About Prayer- No Matter How You Pray (even if you don't)
Season 1 Episode 223
"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder…
3 years, 8 months ago
Affirmations For Mood Swings & Mental Flexibility
Season 1 Episode 222
It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than oth…
3 years, 8 months ago
Visualizing Your Peaceful Place
Season 1 Episode 221
Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the pow…
3 years, 8 months ago
Are You Experiencing A Tough Day?
Season 1 Episode 220
We all have those days where nothing seems to be going our way. You can train the mind to recognize both the good and the bad, helping you see clearl…
3 years, 8 months ago
Supportive Self-Talk When You Can't Control Other People
Season 1 Episode 219
Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised.
"Awarene…
3 years, 8 months ago
A Letter To My Future Self (Listen again)
Season 1 Episode 218
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
3 years, 8 months ago
Defusing Negative States Of Mind (Listen again)
Season 1 Episode 217
This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an e…
3 years, 8 months ago
Nourishing Your Body With Kind Awareness
Season 1 Episode 216
This gentle guided meditation practice invites you to cultivate compassion for your whole body. The intention in this practice is not to judge what i…
3 years, 9 months ago