Podcast Episodes
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Anxiety Relief: Extend The Exhale
Season 1 Episode 265
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
3 years, 6 months ago
Allowing Yourself To Feel Gratitude & Appreciation
Season 1 Episode 264
When you cultivate the practice of gratitude, you may even find yourself able to be grateful for difficult or unpleasant experiences. The attitude of…
3 years, 6 months ago
To The Person Who's Struggling To Change
Season 1 Episode 263
"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.
Change can …
3 years, 6 months ago
Stopping Repetitive Negative Thoughts
Season 1 Episode 262
The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination ca…
3 years, 6 months ago
Sleep Like A Baby
Season 1 Episode 261
In this meditation, you will hear Eli Abela the Philippine’s first and premier biohacker and sleep expert. She will lead you in this guided session t…
3 years, 6 months ago
Mindfulness In Social Media
Season 1 Episode 260
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
3 years, 6 months ago
Body Appreciation Meditation
Season 1 Episode 259
This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.
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3 years, 6 months ago
Gratitude To Those Who Helped You
Season 1 Episode 258
Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them ther…
3 years, 6 months ago
Self Compassion For When We Judge Ourselves
Season 1 Episode 257
Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is …
3 years, 6 months ago
Embracing The Pivot
Season 1 Episode 256
These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these …
3 years, 6 months ago