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Mindfulness In Social Media
Season 1 Episode 260
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
3 years, 4 months ago
Body Appreciation Meditation
Season 1 Episode 259
This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.
Support this podcast at — https://redcircl…
3 years, 4 months ago
Gratitude To Those Who Helped You
Season 1 Episode 258
Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them ther…
3 years, 4 months ago
Self Compassion For When We Judge Ourselves
Season 1 Episode 257
Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is …
3 years, 4 months ago
Embracing The Pivot
Season 1 Episode 256
These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these …
3 years, 4 months ago
It's Ok To Take Your Time
Season 1 Episode 255
"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that f…
3 years, 4 months ago
Life & Death: A Poem by Rumi
Season 1 Episode 254
Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi.
Support this podcast at — https://redcircle.com/find-…
3 years, 4 months ago
A Blessing For You Who's Been Through So Much
Season 1 Episode 253
Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) …
3 years, 5 months ago
Easing The Overwhelm
Season 1 Episode 252
The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilit…
3 years, 5 months ago
The Power Of Focusing With Intention & Purpose
Season 1 Episode 251
Today we will do a meditation that focuses on controlling distractions. If possible, even eliminating them. In doing so we may have more clarity on h…
3 years, 5 months ago