Podcast Episodes
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Expressing Gratitude From A Place Of Love
Season 1 Episode 284
Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In …
3 years, 5 months ago
Relieving Anxiety By Extending The Exhale
Season 1 Episode 283
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
3 years, 5 months ago
Sweeten Your Life: A Loving Kindness Meditation
Season 1 Episode 282
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
3 years, 5 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 281
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
3 years, 5 months ago
Words Of Strength When Things Don't Go Your Way
Season 1 Episode 280
"Whatever you’re going through or will go through, may you have the courage, the room, the space to move and live and breathe again. May it bloom fro…
3 years, 5 months ago
Calmly Building Confidence
Season 1 Episode 279
You desire to build the confidence that’s within you.
You want to be able to meet new people in public social settings without being afraid to approac…
3 years, 5 months ago
Heart-Centered Gratitude Meditation
Season 1 Episode 278
In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude fro…
3 years, 5 months ago
Envisioning A Positive Future
Season 1 Episode 277
Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a …
3 years, 5 months ago
Rebroadcast: Reframing Public Speaking With A Stutter
Season 1 Episode 276
This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer …
3 years, 5 months ago
Positive Affirmations For Stress Relief
Season 1 Episode 275
Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey. By repeating positive affirmations, you can…
3 years, 5 months ago