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Calmly Building Confidence
Season 1 Episode 279
You desire to build the confidence that’s within you.
You want to be able to meet new people in public social settings without being afraid to approac…
3 years, 3 months ago
Heart-Centered Gratitude Meditation
Season 1 Episode 278
In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude fro…
3 years, 3 months ago
Envisioning A Positive Future
Season 1 Episode 277
Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a …
3 years, 3 months ago
Rebroadcast: Reframing Public Speaking With A Stutter
Season 1 Episode 276
This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer …
3 years, 3 months ago
Positive Affirmations For Stress Relief
Season 1 Episode 275
Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey. By repeating positive affirmations, you can…
3 years, 3 months ago
Overcoming Anxiety
Season 1 Episode 274
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, s…
3 years, 3 months ago
Relief For High Amounts Of Stress
Season 1 Episode 273
Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s…
3 years, 3 months ago
They Are Not Lost: A poem about our loved ones who have passed
Season 1 Episode 272
"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what…
3 years, 3 months ago
Allowing Rest For The Mind & Body
Season 1 Episode 271
Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to…
3 years, 4 months ago
Comforting Poems About Death, Grief, & Loss
Season 1 Episode 270
Our words can never fully express how much someone means to us, but language like poetry can still provide comfort, hope, and even inspiration follow…
3 years, 4 months ago