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Make Every Move A Meditation
Season 1 Episode 290
Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The vo…
3 years, 2 months ago
Reducing Anxiety With Awareness Of The Breath
Season 1 Episode 289
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explo…
3 years, 2 months ago
Body Mind Heart Healing
Season 1 Episode 288
Today you will hear Dr Daphne Erhart lead a meditation on Body Mind Heart Healing.
Dr. Daphne Erhart, is an international life coach, psychologist, m…
3 years, 3 months ago
Breathing Space Meditation
Season 1 Episode 287
Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or …
3 years, 3 months ago
Inviting Unlimited Abundance Into Your Life
Season 1 Episode 286
Today you will hear, Yogi Aaron, lead the meditation, Inviting Abundance Into Your Life.
One of the most sought-after teachers today, Yogi Aaron is t…
3 years, 3 months ago
Stopping Rumination & Thinking More Positive Thoughts
Season 1 Episode 285
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin …
3 years, 3 months ago
Expressing Gratitude From A Place Of Love
Season 1 Episode 284
Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In …
3 years, 3 months ago
Relieving Anxiety By Extending The Exhale
Season 1 Episode 283
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
3 years, 3 months ago
Sweeten Your Life: A Loving Kindness Meditation
Season 1 Episode 282
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
3 years, 3 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 281
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
3 years, 3 months ago