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Living In The Moment & Finding Peace There
Season 1 Episode 314
"Try making the present moment a friend. Embrace it as part of the adventure. You might even make a friend out of yourself."- Jennifer Healey
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3 years, 3 months ago
A Letter To My Future Self
Season 1 Episode 313
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
3 years, 3 months ago
Calming Sleep Tales 4- The Wise Man
Season 1 Episode 312
Today you will hear Eli Abela read her favorite portion of the book, The Alchemist, by Paolo Coelho. Eli is the biohacking pioneer of the Philippines…
3 years, 3 months ago
The Calming Poetry Of Kahlil Gibran
Season 1 Episode 311
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gib…
3 years, 3 months ago
Loving Kindness Meditation To Sweeten Your Whole Life
Season 1 Episode 310
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
3 years, 3 months ago
Reducing Depression
Season 1 Episode 309
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power ove…
3 years, 3 months ago
Calming Sleep Tales 3 (The Little Prince)
Season 1 Episode 308
Today you will hear my son, Lorenzo Gaston, read a portion of his favorite book, The Little Prince. We hope you find relaxation and calm in listening…
3 years, 3 months ago
The Journey Of The Magi
Season 1 Episode 307
The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Chri…
3 years, 3 months ago
Imagining Your Peaceful Place
Season 1 Episode 306
Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you w…
3 years, 3 months ago
Positive Affirmations For New Beginnings
Season 1 Episode 305
Listen to this affirmation and tell yourself what you need to hear: you can, and you will.
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3 years, 3 months ago