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Reducing Depression
Season 1 Episode 309
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power ove…
3 years, 1 month ago
Calming Sleep Tales 3 (The Little Prince)
Season 1 Episode 308
Today you will hear my son, Lorenzo Gaston, read a portion of his favorite book, The Little Prince. We hope you find relaxation and calm in listening…
3 years, 1 month ago
The Journey Of The Magi
Season 1 Episode 307
The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Chri…
3 years, 1 month ago
Imagining Your Peaceful Place
Season 1 Episode 306
Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you w…
3 years, 2 months ago
Positive Affirmations For New Beginnings
Season 1 Episode 305
Listen to this affirmation and tell yourself what you need to hear: you can, and you will.
Support this podcast at — https://redcircle.com/find-your-d…
3 years, 2 months ago
Letting Go Of Grief
Season 1 Episode 304
For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.
Support this podcast at — ht…
3 years, 2 months ago
Wrestling With Goodbyes
Season 1 Episode 303
"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who yo…
3 years, 2 months ago
Alleviating Your Loneliness
Season 1 Episode 302
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
3 years, 2 months ago
Intentions Of Gratitude
Season 1 Episode 301
See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five t…
3 years, 2 months ago
Visualizing The Beach: A Meditation For Well-Being
Season 1 Episode 300
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background so…
3 years, 2 months ago