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Alleviating Monday Anxiety
Season 1 Episode 332
Hello and welcome to today's guided meditation where we will focus on alleviating Monday anxiety. As we prepare for the workweek ahead, it's common t…
3 years, 2 months ago
Releasing Resentments & Forgiving Faults
Season 1 Episode 331
We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.
When you hold on like this, you feel …
3 years, 2 months ago
Stress Relief With Breathing
Season 1 Episode 330
This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do…
3 years, 2 months ago
The Majesty Of Calmness
Season 1 Episode 334
The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read an…
3 years, 2 months ago
Calming Sleep Tales 5 (The Little Prince & The Fox)
Season 1 Episode 333
In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in …
3 years, 2 months ago
Mindfulness In Social Media
Season 1 Episode 330
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
3 years, 2 months ago
Calming Sleep Tales 2
Season 1 Episode 327
In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still…
3 years, 2 months ago
The Happiness Mindset
Season 1 Episode 328
Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop h…
3 years, 2 months ago
Calming Sleep Tales
Season 1 Episode 327
Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.
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3 years, 2 months ago
Allowing The Warmth Of Gratitude
Season 1 Episode 328
Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitu…
3 years, 2 months ago